Pressure at work, the turbulent global situation or private challenges already create an ideal basis for stress. Nowadays it is more important than ever that we take care of our inner balance.
External challenges will always be part of life, but it is in your hands how you react to them. Feelings and emotions, ups and downs are part of life. With balance on a physical, mental and emotional level, it becomes easier to deal with a variety of life events.
Sudden events or several challenging events one after the other quicky send us into a downward spiral. When this happens, we experience it as - usually called - stress. Stress manifests itself through various signs such as insomnia, a restless mind, fatigue, irritability or digestive problems. In the worst case, it can a combination of many of these indicators and others.
When you get into a state of constant stress, your nervous system becomes irritated and starts to overreact. In the long run, this causes an increase in heart rate, breathing rate and blood pressure. The body is increasingly in a state of alarm. During a Cranio Sacral Balance session your body comes into a deep relaxation and finds its natural balance on a physical, mental and spiritual level.
In the Cranio Sacral Balancing sessions personally with me in Hall in Tyrol we work together on your holistic balance.
The Cranio Sacral Balance sessions neither replace a doctor's visit nor any sort of conventional medical or psychiatric / psychotherapeutic treatments.